curly, Tips and tricks, wavy
How to Keep Your Curls Hydrated During Ramadan + Hair Care Tips
Fasting During Ramadan: How to Keep Your Curls Hydrated and Thriving
Fasting is a beautiful spiritual journey—but it can leave curls thirsty. Use this inside–out hydration plan and a Ramadan-friendly routine to keep curls bouncy, soft, and frizz-free.
Why Do Curls Get Dry During Ramadan?
Your hair’s moisture depends heavily on your body’s hydration. During fasting, water is prioritized for essential functions—hair is not on the VIP list. That can mean drier, more brittle curls, extra frizz, and more breakage.
Changes to sleep, skipped hydration habits, and weather can add up. The good news: a few smart tweaks keep curls looking gorgeous all month.
Hydration from the Inside Out: Nourish Your Curls While Fasting
Hair products help, but real moisture starts within. Use Suhur and Iftar strategically.
1) Maximize Hydration During Suhur & Iftar
- At Suhur, drink at least two glasses of water to front-load hydration.
- Avoid very salty/processed foods at Suhur—they accelerate water loss.
- At Iftar, sip water slowly for better absorption.
- Add water-rich foods: cucumbers, watermelon, oranges, soups.
2) Load Up on Hair-Nourishing Nutrients
- Omega-3s: fish, walnuts, flaxseed—support scalp & strand health.
- Protein: eggs, chicken, lentils—reduce breakage and support growth.
- Vitamins A & E: almonds, spinach, avocados—help retain moisture.
3) Cut Down on Caffeine & Sugary Drinks
- Caffeine is mildly diuretic—swap the second coffee for herbal tea or infused water.
- Skip sugary drinks; they can dehydrate—try coconut water instead.
A Ramadan-Friendly Curly Hair Routine for Maximum Hydration
Deep Condition Like Your Curls Depend on It
Increase deep conditioning to twice a week for a moisture boost.
- Look for aloe vera, shea butter, or glycerin.
- Boost absorption: wear a shower cap 20–30 minutes (gentle heat helps).
Lock in Moisture with the LCO Method
- Leave-in: hydrates and softens.
- Cream/Gel: defines and maintains pattern.
- Oil: seals in moisture to prevent dryness.
Short on time? A light leave-in spray before bed keeps curls hydrated overnight.
Protect Your Hair While You Sleep
- Use a satin bonnet or pillowcase to reduce moisture loss.
- Pineapple (loose top tie) to limit frizz and preserve definition.
Quick Fixes for Dry & Frizzy Curls During Ramadan
💧 Refresh Without Washing
- Over-washing strips natural oils. Instead, mist with a hydrating spray.
- DIY: water + a few drops of leave-in in a spray bottle.
- Lightly scrunch after spraying to revive clumps.
🌬️ Reduce Heat & Avoid Sulfates
- Favor heat-free styles (braids, buns, twists) to prevent dryness.
- Choose sulfate-free shampoos to avoid stripping moisture.
👐 Scalp Massages for Hair Health
- Massage with a few drops of lightweight oil (argan or jojoba) to support circulation.
- Very dry scalp? Apply a hydrating scalp serum at night; rinse in the morning.
Wrapping It Up: Keep Your Curls Thriving This Ramadan
Fasting doesn’t mean your curls have to suffer. Stay hydrated between Iftar and Suhur, eat curl-friendly nutrients, deep condition regularly, and lock in moisture. Your curls will stay soft, bouncy, and full of life all month.
Ready to Keep Your Curls Happy?